EFT (Emotional Freedom Technique) is a technique that helps the mind and body work through blocks. By tapping on meridian points on the body while simultaneously stating specific praises in order to release blocked energy, the person using EFT can shift from a stuck or stressful emotional state into a calmer healthier state of being.
EFT is an amazing tool that is simple to use. When applied correctly, EFT will allow you to easily release blocks, fears, traumas, anxiety, and anything else that is preventing you from living a life of health and happiness.
It works to release stuck feelings, emotions, traumas, and memories from the body and mind so that you can experience relief, a new perception, and a sense of calm and ease. This release frees your feelings from the past and enables them to move into a new, positive direction.
EFT works on just about everything, including:
- Allergies (food, environmental, even unknown)
- Anxiety, panic attacks
- Fears, phobias
- Negative thoughts or memories
- Pain (fibromyalgia, arthritis, headaches, carpal tunnel syndrome)
- Post traumatic stress disorder
- Weight loss
- Addictive cravings (food, cigarettes, alcohol, drugs)
Energy meridians that run through our body can be blocked or disrupted by unresolved, not dealt with emotional issues, there by compromising the natural healing potential of the body.
Quite often, people are aware of the events or memories that trigger emotional discomfort in their lives, but they have not yet connected those memories to the symptoms of disease in their bodies. Using EFT, it is possible to revisit the event(s) in question, and balance the disturbed meridians. Properly done, both emotional anguish and the physical symptoms often subside.
EFT simplifies the realignment process of the body, by gently tapping on key meridian points on the head, torso and hands.
EFT is sometimes called “acupuncture without needles” and generates its results by balancing the body’s energy meridians while the client “tunes in” to their problem in a gentle, conversational manner. In this way, an important link is established between mind and body. It parallels acupuncture, except that needles are not used. Instead, certain meridian points are stimulated by tapping with the fingertips while the client focuses on the issue they wish to resolve.
A simple way to explain how the EFT strategies work is to use the analogy of a circuit breaker in your kitchen. Once the circuit is over-powered, you cannot turn the lights on or get the refrigerator to cool until the circuit breaker has been reset. EFT resets the circuits in a person’s body and mind.
The best part is that you don’t have to believe it will work for it to work! You can remain completely skeptical and it will still work.
With a skilled and certified EFT practitioner you can get unstuck, and experience a life you love.
EFT Practitioner, EFT Orlando, EFT Lake Mary Florida, EFT Winter Park Florida.